Define Your Strength Goals

Completing this intake form gives us a clear overview of your training history, current condition, and specific targets before your very first session.

Full Name*

Phone Number*

What is your primary training goal right now?

Build functional strength & muscle

Improve energy, mobility & day-to-day movement

Sustainable fat loss & body recomposition

Build consistency and routine with structured coaching

Other

What prompted you to look for guidance today rather than three months ago?

How would you describe your current activity level?

Completely new or returning after a long break (0 days/week)

Inconsistent / Occasional movement (1–2 days/week)

Regular training, but looking for structure/progression (3+ days/week)

What has held you back from reaching your goals in the past?

Lack of structure or clear program

Time management & scheduling

Accountability & motivation

Recurring injuries or movement discomfort

Conflicting nutrition/training information

Do you have any current injuries, joint issues, or medical conditions we should factor into your movement screening?

Personal training with Ascend Strength PT is an investment in structured coaching, technique mastery, and long-term habits. Are you in a position to commit to a coaching block if we determine we're a good fit?

Yes, I am ready to get started.

I am exploring options and want to learn more during the consult.

Pre-Session Assessment

Tell Me About Your Path

What Comes Next

Preparing For Session One

Intake Review

Gear & Hydration

First Session

Your questionnaire is analyzed to tailor the initial movement assessment and baseline test protocol specifically to your capacity.

Arrive well-rested, adequately hydrated, and equipped with flat-soled lifting shoes or athletic attire suitable for active movement.

We review your objectives together, perform structural mobility screening, and establish baseline numbers for your custom programming.

Contact

Reach out anytime for questions or bookings

Contact

Subscribe

Kyle@ascendstrengthpt.com

027 528 0278

Your Email Address